Arthur Vickers; the Artist as Master Story Teller

Creating art in a Cowichan Bay waterfront studio

  • Aug 28, 2018

Inspired Chef with Chef Alexis Guillemin

Pastry Chef at the Marina Restaurant gives her recipe for apple crisp

  • Aug 28, 2018

Crossfit For Life

Exercise training for fitness and well being

  • Aug 28, 2018

Inspired Style with Kate Wells

Favourite fashion, beauty tips and life and style inspiration

  • Aug 28, 2018

Kick Off the Day with Brunch Bowls

Freshly cooked breakfast or brunch built with grains, vegetables and eggs

  • Aug 27, 2018

Another Day at the Home Office

Creating beauty and balance working from home

  • Aug 27, 2018

Danica Lundy’s Artistic Evolution

Artist draws energy from New York for paintings and drawings

  • Aug 27, 2018

Fashion with a Touch of Italian Romance

Summer fashions photographed at the Blue Grouse Estate Winery

  • Aug 27, 2018

Matt Pettinger – from the NHL to Real Estate

Former NHLer applies lessons learned to the commercial real estate business

  • Aug 24, 2018

Shou Sugi Ban – Black Is So Hot

Ancient Japanese technique of charring wood is a natural preservative

  • Aug 24, 2018

Modern Matcha is for Tea Lovers

Health benefits of the green tea queen

  • Aug 24, 2018

Inspired Chef Interview with Duncan’s Ian Blom

Hoping to lead the Cowichan Valley culinary scene

  • Aug 24, 2018

The Art of Elka Nowicka

Victoria artist uses layers of colour and glaze to create her paintings

  • Aug 23, 2018

Stacked – Sandwiches That Explode With Taste

Chef Heidi Fink creates recipes for sandwiches that satisfy everyone in your household

  • Aug 23, 2018

Vancouver Island’s Green Grocers with Soul

Daisy and Adam Orser have a passion for local, quality food at the Root Cellar in Victoria

  • Aug 23, 2018

Meet Sophie Fenlon, Executive Chef

Try her food at Victoria’s Vis À Vis bouchon Bar and the Penny Farthing Pub

  • Aug 23, 2018

In spite of efforts of Stettler animal lover Kami Ritz, hawk dubbed ‘Hero’ couldn’t be saved

Hero likely hit by car and slowly starved to death, says wildlife rehabilitator

  • Aug 3, 2018

Stettler hosts antique tractor pull

Participants come from across Alberta