Beware of HALTS

HALTS is: Hungry, Angry, Lonely, Tired and Stressed.

  • Jun. 16, 2016 11:00 a.m.

Staying on target with any goal is tough but of course, my focus is on health and fitness and one of the biggest killers for your goals is HALTS.

HALTS is: Hungry, Angry, Lonely, Tired and Stressed.

Hungry you have probably heard the saying: “never go grocery shopping while hungry” that one is pretty obvious, and I think we have all done it. You come home with ice cream,chips, chocolate or something else not on your plan. Same goes for heading to a restaurant. If you are super hungry, you will make different decisions, perhaps not supportive ones. You need to have a plan in place to overcome this, and eating well all the time so you avoid it, is best. You are also less mentally sharp when hungry, leading to further bad decision making.

Angry or emotional in general will make you change your decisions in a non supportive way. If you are having a bad day and experiencing anger, sadness or any ‘negative’ emotions then you are very likely to skip your workout or eat junk food. There is a rule: When emotions are high, intelligence is low. When we are really upset, we just are not thinking straight this is where ‘time out’ comes from and it’s actually a good idea for adults too.

Loneliness, and no, this has nothing to do with marital status is a problem sometimes with choices. I know that when my Wife and son are out of town, the chance that I have pizza and ice cream go up, because I am alone and revert to my bachelor tendencies. Maybe that isn’t such a bad thing, but if you were to ask yourself, “Would I make this choice if I wasn’t alone?”and the answer is ‘no’ then perhaps you need to stop and think or phone a friend for some support.

Tired, oh boy, this one hits me a lot. When I am tired, I make poor choices. I eat food that is not helping. I skip a workout. I cave in to some basic emotions that have nothing to do with my goals. A nap could be a great idea and as much as we could debate the health of it. For an adult a coffee can help get you back on track.

Stressed. Stress not only causes us to store fat in the worst places from cortisol levels, it also contributes to lousy decision making. Instead of having a solid, rational thought, we make a decision based on a non supportive state of being. It is a clinical fact that people under stress have a harder time controlling urges such as eating a half dozen donuts and the person can only think of the reward not the consequence.

Avoiding the consequences of HALTS for fitness and for life is pretty simple. Make sure you eat on a structured, thought out plan so that good food is readily available and handy. If you are angry or emotional, give yourself a five minute time out to breathe and let the feeling pass. You might need to write out the reasons why you are angry, so that you can let it go and deal with it later.

For loneliness, have a support system through social media or call a friend. Join a class like bootcamp, where people expect you to be there and will support you. Make sure you get 7.5hours sleep every night, and grab a nap if you can to avoid being tired. If that isn’t possible yet, then a coffee or tea might be your next step as an adult. Kids, no stimulants until you are 18.

Exercise will also boost energy, so that might just be the ticket. As for stress, do your best to breathe. Ask for help, delegate, or give yourself some space. Find the good in the thing that is making you stressed and try to reframe it. Of course, exercise helps relieve stress better than pretty much anything, so go for a good workout to deal with stress.

Happy Training!



Just Posted

Sylvan Lake’s Megan Cressey misses Freestyle Skiing Big Air podium

Alberta’s Jake Sandstorm captured silver in the men Freestyle Skiing Big Air contest

Sylvan Lake fiddler says performing at Canada Games an amazing experience

Brianna Lizotte performed with three drummers during a segment of the Opening Ceremonies

Child advocacy centre raising funds through Dream Home Lottery

The child advocacy centre in Red Deer uses its resources to help kids all over Central Alberta

Sylvan Lake Atom C Lakers end season on low note

The Lakers played their final home game of the season, Feb. 16.

Why do zebras have stripes? Perhaps to dazzle away flies

Researchers from University of Bristol look into why zebras have stripes

Poll: More voters believe Canada doing worse under Trudeau government

22 per cent believed the country is doing better and 27 per cent said things are the same

Ponoka host to Bayer Crop Science seed innovations trade show

The company held a trade show with seed crop science industry partners at the ag event centre

Peter Tork, Monkees’ lovable bass-guitar player, dies at 77

Tork, Micky Dolenz, David Jones and Michael Nesmith formed the made-for-television rock band

Lacombe welcomes ‘Napalm Girl’ to discuss journey from hatred to forgiveness

Latest Herr Lecture to feature Kim Phuc Phan Thi at LMC

Millennial men least likely to have a family doctor: Statistics Canada

Report found more women have primary care physicians, compared with men

Alberta to play for gold in wheelchair basketball

Action-packed first week of Canada Winter Games nearly a wrap

Boxers claim two silver medals for Alberta in wild night

Cole Brander of Edmonton fought for the gold medal against Avery Martin-Duval of Quebec

Most Read