Beware of HALTS

HALTS is: Hungry, Angry, Lonely, Tired and Stressed.

  • Jun. 16, 2016 11:00 a.m.

Staying on target with any goal is tough but of course, my focus is on health and fitness and one of the biggest killers for your goals is HALTS.

HALTS is: Hungry, Angry, Lonely, Tired and Stressed.

Hungry you have probably heard the saying: “never go grocery shopping while hungry” that one is pretty obvious, and I think we have all done it. You come home with ice cream,chips, chocolate or something else not on your plan. Same goes for heading to a restaurant. If you are super hungry, you will make different decisions, perhaps not supportive ones. You need to have a plan in place to overcome this, and eating well all the time so you avoid it, is best. You are also less mentally sharp when hungry, leading to further bad decision making.

Angry or emotional in general will make you change your decisions in a non supportive way. If you are having a bad day and experiencing anger, sadness or any ‘negative’ emotions then you are very likely to skip your workout or eat junk food. There is a rule: When emotions are high, intelligence is low. When we are really upset, we just are not thinking straight this is where ‘time out’ comes from and it’s actually a good idea for adults too.

Loneliness, and no, this has nothing to do with marital status is a problem sometimes with choices. I know that when my Wife and son are out of town, the chance that I have pizza and ice cream go up, because I am alone and revert to my bachelor tendencies. Maybe that isn’t such a bad thing, but if you were to ask yourself, “Would I make this choice if I wasn’t alone?”and the answer is ‘no’ then perhaps you need to stop and think or phone a friend for some support.

Tired, oh boy, this one hits me a lot. When I am tired, I make poor choices. I eat food that is not helping. I skip a workout. I cave in to some basic emotions that have nothing to do with my goals. A nap could be a great idea and as much as we could debate the health of it. For an adult a coffee can help get you back on track.

Stressed. Stress not only causes us to store fat in the worst places from cortisol levels, it also contributes to lousy decision making. Instead of having a solid, rational thought, we make a decision based on a non supportive state of being. It is a clinical fact that people under stress have a harder time controlling urges such as eating a half dozen donuts and the person can only think of the reward not the consequence.

Avoiding the consequences of HALTS for fitness and for life is pretty simple. Make sure you eat on a structured, thought out plan so that good food is readily available and handy. If you are angry or emotional, give yourself a five minute time out to breathe and let the feeling pass. You might need to write out the reasons why you are angry, so that you can let it go and deal with it later.

For loneliness, have a support system through social media or call a friend. Join a class like bootcamp, where people expect you to be there and will support you. Make sure you get 7.5hours sleep every night, and grab a nap if you can to avoid being tired. If that isn’t possible yet, then a coffee or tea might be your next step as an adult. Kids, no stimulants until you are 18.

Exercise will also boost energy, so that might just be the ticket. As for stress, do your best to breathe. Ask for help, delegate, or give yourself some space. Find the good in the thing that is making you stressed and try to reframe it. Of course, exercise helps relieve stress better than pretty much anything, so go for a good workout to deal with stress.

Happy Training!

Scott

 

Just Posted

Sylvan Lakers vote on Winter Village planters

There are two more days to vote in the planter parade

Dan Davidson up for five ACMA Awards

Davidson will head to Red Deer with Brett Kissel in the New Year

Photos: Grade Two class creates holiday scenes

Steffie Woima students worked on their Christmas tree projects Dec. 15

Christmas spirit alive at Steffie Woima

Students at Steffie Woima performed in Christmas concerts throughout the week

RCMP lay 34 charges in stolen vehicle operation

Red Deer RCMP arrest 13 people in four-day covert stolen vehicle operation last week

Firefighter dies, thousands more take on California blaze

This is second death linked to the Thomas fire, northwest of Los Angeles

Missing Alberta man could be headed to Victoria

Police in Alberta say Vernon “Allan” Pickard has not been heard from since late November

Cineplex charges extra at some Star Wars screenings

Fans are getting a surprise twist at the box office with extra $1 charges for assigned seating

FCC votes along party lines to end ‘net neutrality’

Move rolls back restrictions that keep big providers from blocking services they don’t like

5-year anniversary of Sandy Hook shooting

When just saying ‘I’m from Newtown’ can be a cross to bear

Disney buying part of 21st Century Fox in $52.4B deal

Disney is buying a large part of the Murdoch family’s 21st Century Fox for about $52.4 billion

Bountiful polygamist believed he couldn’t be prosecuted: lawyer

Winston Blackmore’s lawyer says Blackmore did not believe he could be prosecuted

Woman charged after altercation injured baby in Toronto

Charges have been laid after a four-month-old baby girl was critically injured in Toronto

Most Read