Fitness

A passer by walks in High Park, in Toronto, Thursday, Jan. 14, 2021. This workweek will kick off with what’s fabled to be the most depressing day of the year, during one of the darkest eras in recent history. THE CANADIAN PRESS/Chris Young

‘Blue Monday’ getting you down? Exercise may be the cure, say experts

Many jurisdictions are tightening restrictions to curb soaring COVID-19 case counts

 

(Pxhere.com)

Panting, spewing droplets, poor ventilation: What makes gyms a superspreading risk

Fitness studio has been linked to more than 65 cases of COVID-19 in Ontario

 

A runner makes their way along a pathway as fog blankets the Rideau Canal in Ottawa, on Wednesday, Oct. 14, 2020. New fitness guidelines urge adults to limit screen time and sedentary behaviour while finding ways to stay active, even amid the pandemic. THE CANADIAN PRESS/Justin Tang

New guidelines urge adults to cap screen time, sedentary behaviour even in pandemic

Adults should accumulate at least 150 minutes per week of moderate to vigorous physical activity

 

After COVID-19 lockdown, fitness fans reconsider returning to the gym

After COVID-19 lockdown, fitness fans reconsider returning to the gym

Ascent to peak fitness

Ascent to peak fitness

Indoor climbing benefits, body, mind and soul

  • Feb 19, 2020
Ascent to peak fitness
Crossfit For Life

Crossfit For Life

Exercise training for fitness and well being

  • Aug 28, 2018
Crossfit For Life