Health and wellness

The Staudinger family is passionate about regenerative farming and healthy, natural meat. Visit The Ranch Gate Market in Sylvan Lake for a great selection of local meat, cheese and pantry items.

Good meat is the core of this ranch family’s healthy diet

It started as a remedy for chronic pain, now it’s a lifestyle that benefits the whole family

  • Jan 11, 2021

 

The Central Alberta Podiatry team encourage you to treat your feet well this holiday season.

5 tips for happy, healthy winter feet

From preventing gout to protecting against frostbite, here’s what you need to know!

  • Nov 16, 2020

 

Wellness tips, resources for children during COVID-19

Wellness tips, resources for children during COVID-19

Wolf Creek Public Schools counsellors available to help

 

‘A lot of people take their feet for granted, until there’s a problem,’ says podiatrist Darren Woodruff, from Central Alberta Podiatry.

Why putting your best foot forward is good for your wellness

Proper footwear and care is essential for good health

  • Apr 13, 2020
‘A lot of people take their feet for granted, until there’s a problem,’ says podiatrist Darren Woodruff, from Central Alberta Podiatry.
A touch of Joy Stewart

A touch of Joy Stewart

Skin health guru customizes facial treatments

  • Mar 2, 2020
A touch of Joy Stewart
Box to the beat of music at Spar Boxing

Box to the beat of music at Spar Boxing

Fitness duo Victoria Courtnall and Hayley Gustavson add to their exercise empire

  • Oct 18, 2019
Box to the beat of music at Spar Boxing
Dr. Ana Teresa Armas Enriquez advocates for women’s health

Dr. Ana Teresa Armas Enriquez advocates for women’s health

Women’s Vita medical clinic allows doctor’s true identity to shine

  • Sep 20, 2019
Dr. Ana Teresa Armas Enriquez advocates for women’s health
Sexual health is a core component of Vernon gynecologist’s practice

Sexual health is a core component of Vernon gynecologist’s practice

Dr. Nicholas Half takes pride in his rapport with patients

  • Jul 24, 2019
Sexual health is a core component of Vernon gynecologist’s practice
Give Me Strength, Give Me Pilates

Give Me Strength, Give Me Pilates

Instructor Melanie O’Connor caters to a variety of ages and skill levels in her Brentwood Bay studio

  • Mar 4, 2019
Give Me Strength, Give Me Pilates
Crossfit For Life

Crossfit For Life

Exercise training for fitness and well being

  • Aug 28, 2018
Crossfit For Life
Stacked - Sandwiches That Explode With Taste

Stacked – Sandwiches That Explode With Taste

Chef Heidi Fink creates recipes for sandwiches that satisfy everyone in your household

  • Aug 23, 2018
Stacked - Sandwiches That Explode With Taste